It was wonderful to meet the lovely Frill crew at Be:Fit, generously giving out tasters of their healthy, frozen fruit and veggie frozen smoothie pots. …
Frill Double Chocolate Not-So-Naughty Cheesecake
berries
Fitting Exercise Into Your Life + Banana Blueberry Loaf Recipe
You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Berrylicious Vanilla Cheesecake Protein Squares
I’m a bit obsessed with anything that has a hint of vanilla, whether food, beauty products or fragrances. This is probably why the flavour features …
Chocolate & Chia Seed Mousse & Natvia Berry Dessert
Sometimes I fancy something sweet after dinner that’s going to fill me up while also offering nutritional benefits; not just empty calories or refined sugar. …