Moist, spongy and delicious with a hint of banana, this loaf is super easy to make and free from added sugars and gluten. The addition …
Banana, Courgette & Chia Seed Protein Loaf
chia seeds
Superfood Smoothie Bowl
A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social …
Cranberry & Cacao Chia Energy Bars
Need a nutritious breakfast or snack on the go, but don’t want to reach for sugary pick-me-ups or seemingly ‘healthy’ energy bars? This is why …
Coconut Chia Seed Pot with Wheyhey Nana Ice Cream
As many may know, I’m one of Wheyhey protein ice cream’s official ‘chefs’ and create a healthy, protein packed recipe for their blog each month. …
Mango, Pineapple & Lime Coconut Chia Seed Pot
Now we’re into Spring and with summer around the corner, the flavours of mango, pineapple, lime and coconut are ideal to get you in the …
Kaizen Living Cacao Protein Pancakes & Chia Berry Jam
Protein pancakes are one of my absolute favourite breakfast or brunch options on a weekend when I have more time after a workout. Easy to …