Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Apple, Berry & Cinnamon Protein Crumble

Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Sometimes you just can’t beat a warming, comforting apple crumble while we’re still in the colder months. Although associated with being high in fat, carbs …
As we get into the autumnal months our bodies tend to crave warming, comforting foods, from soups and stews to porridge and fruit crumbles – …