Ever heard of tiger nuts? Believe it or not, they aren’t ACTUALLY a nut (crazy, right?). They are a small root vegetable, grown in a …
Banana, Caramel & Tiger Nut Bars
gluten free
Chocolate Chunk Chilli Cookies
So, with an array of exciting new ingredients to play with, I thought I’d throw them all together to create these delicious cookies with a …
Fitting Exercise Into Your Life + Banana Blueberry Loaf Recipe
You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …
Marbled Chocolate, Banana & Peanut Butter Protein Squares
To coincide with the launch of PhD Nutrition’s exciting new Superfood protein range, a blend of plant proteins, fruits, berries, wholefoods and greens offering 14g …
Vapiano: Fuelling Fitness With Eating Out
I’m sure many of you will agree that service is high up on the checklist of what makes a good restaurant and enjoyable dining experience. …
Vegan Raspberry, Coconut & Quinoa Porridge
As many of you may know, I’m a HUGE fan of breakfast and see it as a perfect way of refuelling after an early morning …