The first recipe for my Sweet Freedom/Choc Shot recipe challenge. These little treats are just how carrot cake should be – moist, delicious and substantial. …
Sweet Freedom recipe 1: Carrot Cake Cupcakes & Almond Frosting
healthy
Guilt-free sweetness: Say hello to Choc Shot & Sweet Freedom
I’d heard a lot of hype about Sweet Freedom, a natural sweetness syrup, and its sister product, Choc Shot, the ‘revolutionary liquid hot chocolate’, over social …
Celebrating National Chocolate Day the healthy, high protein way!
After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge
I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …
Guest Recipe Part 4: Sam’s Homemade Protein Nutella
Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …
Bounce Balls: Protein-packed snacks of goodness for natural energy
When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …