As you may have seen, I’m working with The Brooke, a global animal welfare organisation dedicated to improving the lives of working horses, donkeys and …
Why Running Is Good For Us + Carrot Cake Cookie Recipe
oats
Pumpkin & Blueberry Protein Baked Oats
In celebration of Breakfast Week, I’m excited to share my favourite baked oats recipe yet. Comforting, delicious and packed full of goodness, what’s not to …
Festive Apple, Mincemeat & Chestnut Protein Cake
Oh my, I’m excited about this recipe. My parents came to stay in Manchester for a few days and as a treat, I made this …
No-Bake Healthy Mini Berry Cheesecakes
Last week I had the pleasure of spending three days with my wonderful client, superfood brand Kaizen Living, at Food Matters Live at London Excel. …
Coffee, Hazelnut & Fudgy Protein Porridge
Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …